Two-Day High-Dose Oatmeal Diet Lowers LDL via Gut Microbes
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A brief, high-dose oatmeal regimen substantially lowers LDL via microbiome-mediated metabolites and may be a practical, periodic strategy to curb cardiometabolic risk.
Metabolic Health
Metabolic syndrome, insulin resistance, diabetes risk, and the physiological processes governing energy use and storage in the body.
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How Not to Die of Heart Disease: The Affordable Prevention Playbook
Measure what matters (ApoB and plaque), treat aggressively, live healthfully, and advocate for yourself—so you don’t die of heart disease.