Two-Day High-Dose Oatmeal Diet Lowers LDL via Gut Microbes
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A brief, high-dose oatmeal regimen substantially lowers LDL via microbiome-mediated metabolites and may be a practical, periodic strategy to curb cardiometabolic risk.
Cardiovascular Health
Heart and circulatory system health, including cholesterol management, blood pressure, and strategies for reducing cardiovascular disease risk.
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How Not to Die of Heart Disease: The Affordable Prevention Playbook
Measure what matters (ApoB and plaque), treat aggressively, live healthfully, and advocate for yourself—so you don’t die of heart disease.